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Meditations for Living Life in the Fast Lane

  • Pyle Community Center 655 East Southern Avenue Tempe, AZ, 85282 United States (map)

This class introduces a variety of mild to active meditation techniques and breathing exercises aimed to increase awareness, self-integration and restore balance from emotional wreckage and the demands of day-to-day rigor of life. Class includes meditation in nature, walking meditation and basic Kundalini yoga technique. All levels welcome.