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Intro to Mindfulness and Meditation: Tools for Everyday Use


  • Pyle Adult Recreation Center 655 East Southern Avenue Tempe, AZ, 85282 United States (map)

The benefits of mindfulness practices and meditation include stress reduction, improved concentration, and treating oneself with kindness and compassion. This 4-week introductory course will teach the basics of mindfulness, introduce different meditation techniques, and offer tools to use in everyday life. 

Only $35.00 for this 4-week class.
Meets on Wednesday evenings:
June 6th, June 13th, June 20th, June 27th
6:00 pm - 7:30 pm

Register Here:
https://apm.activecommunities.com/tempeopportunities/Activity_Search/intro-to-mindfulness-and-meditation-daily-tools/9073