These tips are super helpful for you beautiful souls new to blending. Here are four tips to kick off your new habit the right way!
USE THE WHOLE GREEN
Use the entire plant including the stems. A hardcore blender like the Vitamix will break those babies down so they are smooth and tasty!
MIX IT UP!
Mix up your greens. It's common to want to stick with, let's say spinach for every smoothie, but each leafy green has a unique mix of vitamins and minerals that your body craves for!
Experiment with different tastes and add or take away items to enhance the recipes and make it your own. For example, use coconut water instead of water for added electrolytes!
BOOST YOUR NUTRITION!
Enjoy your green drink on an empty stomach to maximize nutrient absorption. When possible, wait at least 30-40 minutes before consuming solid food.