A victim mentality keeps you small and robs you of the opportunity to experience the joy and juiciness of a full life.
Right now, you can choose to reclaim your voice, your power, and your sovereignty so that you are no longer prey to your past. Go ahead; scream at the top of your lungs. Beat your fists upon the raw earth of your old wounding and heal yourself. You’re the only one who can do it.
— Veronica Lynn Clark
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Free yourself to be yourself

 
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Our body as the map

This is a body-based (somatic) journey designed to release our body’s buried story.  Through the exploration of our somatic map, we find the hiding places of shame and grief. This is a judgment free container!

Breath & Movement as a path

By using sound, breath, and movement, we touch the edges of freedom and allow the stories held in our bodies to safely emerge. Here, we begin the process of purging our emotional toxicity. 

emotional release tools

Learn several Emotional Release tools to improve your capacity to express and handle emotions you are struggling with. Share these tools with your friends and family so that they too can reclaim their voice and power.

 

Men, women, fluid gendered beings are all welcome in this healing space. 

 

Other Details

 

Location and Cost

Twisted Yoga Studios : 937 E Broadway Rd suite 4, Tempe, AZ 85282

$35.00 in advance or $45.00 at the door. Space is limited. Reservation in advance is highly recommended.


What to Expect

Group and individual practices

  • Somatic experiences to connect mind and body

  • Creation of new neural pathways as you release patterns of shame and judgment

  • Practices to honor personal, collective, and ancestral grief

  • Movement

  • Meditation and Guided Integration to restore after the practice


what to bring and wear

What to bring with you:
- Two large pillows
- Bottled Water
- Journal and pen

What to wear:
Loose comfortable clothing

Still have questions? Set up a call with Veronica.