Free yourself to be yourself
Our body as the map
This is a body-based (somatic) journey designed to release our body’s buried story. Through the exploration of our somatic map, we find the hiding places of shame and grief. This is a judgment free container!
Breath & Movement as a path
By using sound, breath, and movement, we touch the edges of freedom and allow the stories held in our bodies to safely emerge. Here, we begin the process of purging our emotional toxicity.
emotional release tools
Learn several Emotional Release tools to improve your capacity to express and handle emotions you are struggling with. Share these tools with your friends and family so that they too can reclaim their voice and power.