Welcome to your personal nutrition page
As your nutrition coach, I will post tips and suggestions on your page to help you maximize our work together. This week, I’ve included three simple tips and some insight on food combining. You may already be doing all of these things in which case you should give your self a big applause for already being on the right track!
Towards the bottom of the page you will find your e-journal to submit your daily meal log along with the emotions you experienced. This will be helpful to me so I can gain a better perspective on how I can most support you.
You will also find a section to submit a question or to schedule an appointment to meet with me. Talk to ya soon!
Tips for the Week:
Tip 1: Hydration
Begin each morning with a warm glass of water and lemon.
Drink two tablespoons of Apple Cider Vinegar following the warm water every morning to help alkaline your body.
Drink at least one gallon of water during the work day. I suggest carrying a jug of water around with you. A visual aid is essential!
Tip 2: Preparing Meals
Prepare healthy snacks and green drinks ahead of time to avoid waiting too long between meals to eat and overeating.
Reduce the amount of meat eaten each day and replace with protein based green drinks and fish.
Enjoy at least two meals in a pleasant environment free from emails and other distractions.
Tip 3: Move your body!
Carve out at least 30-60 minutes a day for exercise to release trapped energy and improve sleep.
Strive for at least 7 hours of sleep each night. You’re worth it and your body will thank you for it!