Sol -Journey

Yoga and Meditation Retreat

for the person who wants to dive deeper into the adventure of their human experience and want to use yoga and meditation as a guide to do it.

Explore the rejuvenating lands of the Costa Rican Rainforest for 6-days and 5 nights. Our journey is filled with yoga, meditation, and inner-soul work. Leave feeling more alive, grounded, and connected to yourself and others. Experience a peaceful sense of living in this often chaotic world.

 
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Twice Daily Yoga

2 daily yoga classes are offered. The morning practice will be a vigorous asana sequence interwoven with breath work and meditation. Restorative/Yin Yoga classes will be offered the second part of the day to support integration and rejuvenation. Gain a better understanding of alignment and breathing techniques.

KARMA YOGA/seva

This retreat includes a day of service also known as Karma or Seva Yoga, whereby we give back to the local community by providing an in-kind service. Not only do we learn more about the indigenous peoples of Costa Rica, but we also take our yoga practice off of the mat and understand what it means to “live” our yoga practice.

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reconnect to yourself

The retreat is open to men and women and includes deep introspection and practices to release judgments, limiting beliefs, and barriers to allow us to step into higher levels of consciousness and human connectivity. Meet new friends and still have plenty of time for relaxation and reflection on your own.

What’s Included

 Enjoy 6-days and 5 nights at the beautiful Hermosa Beach House Hotel.

  • Yoga and meditation 2-3 times daily

  • Nourish your body with 3 delicious plant based meals a day

  • Exploration of yoga as a way of life and not just a physical practice

  • Rain forest Hikes

  • Waterfall Excursion

  • Bonfire Drumming Circle

  • Traditional Tamascal- Sweat Lodge Ceremony

  • Optional Surf Lessons

  • Plenty of time for relaxation and reflection on your own

  • A group outing on the town

  • *All meals included except for one day when out on the town 

What’s Not Included:

  • Air Travel to the Venue

  • Travel Insurance

  • One evening dinner out

Yoga Practice

You’ll have an opportunity to experience various forms of yoga this week including:

  • Kundalini Yoga

  • Hatha Yoga

  • Yin Yoga

  • Karma Yoga

Gain a deeper understanding of what it means to create focused intent - a Sankalpa - so that you can begin living a life you love and that aligns with your essential nature. Learn alignment and breathing techniques to improve your yoga practice.

Detox your mind, body, and spirit using: sound, breath, and movement!

EXPERIENCE:

  • All levels welcome

  • Previous yoga experience is not required but encouraged

  • Enjoy an experience that is free of dogma and religious connotation

Karma Yoga

This retreat includes a day of service also known as Karma or Seva Yoga, whereby we give back to the local community by providing an in-kind service. Not only do we learn more about the indigenous peoples of Costa Rica, but we also take our yoga practice off of the mat and understand what it means to “live” our yoga practice.

 

Reconnect to Nature

The retreat is open to men and women and includes deep introspection and practices to release judgments, limiting beliefs, and barriers to allow us to step into higher levels of consciousness and human connectivity. Meet new friends and still have plenty of time for relaxation and reflection on your own.