What’s getting in the way?

We must first be willing to recognize our own unhealthy relationship patterns and habits that prevent personal happiness. We need to make the choice to challenge ourselves by doing the things we find most difficult, in order to transform these patterns. It is important to let go of control over others and instead focus on gaining mastery over ourselves. We should forgive our past mistakes and heal the parts of us that are overly critical. By accepting imperfection and discomfort during the learning process, we can grow in appreciation for ourselves and our own efforts. Only when we are able to love and accept ourselves fully, can we then overflow that gift to our partners and others around us. By removing criticism from our relationships, partners will feel trusted to be themselves without fear of judgment. They will receive the freedom to lead and contribute in their own way. With self-forgiveness comes the ability to appreciate another from their perspective as well. As we prioritize our own self-love and growth, our partners and relationships greatly benefit from the overflow of peace and acceptance.

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The Path to Inner Intimacy

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Can Meditation Change Your Life? Discover a Daily Practice for Peace and Well-Being