Defy gravity and feel the exhilaration of weightlessness with this full body yoga practice. Silk hammocks suspended from the ceiling challenge your attachment to solid ground. The litany of benefits from the physical practice is long. Benefits include increased strength, flexibility, balance, and decompression of the spinal column. Explore your child like wonder as you flip and float your way to freedom.

Workshop exclusively at Civana Wellness Resort in Carefree, AZ
To register for this course visit:
https://civanacarefree.com/class-schedule/ or call 480.653.9000