In this introductory experience you will tap into self-awareness and infinite healing potential through the practice of directing the breath, As it is referred to in ancient yoga texts, panayama is a simple and accessible pathway to reduce stress in the physical, mental, and spiritual body. In this interactive session, you will learn 5 different breathing techniques and their respective benefits.

Workshop exclusively at Civana Wellness Resort in Carefree, AZ
To register for this course visit:
https://civanacarefree.com/class-schedule/ or call 480.653.9000