Parents, bring your teenager to this Emotional Empowerment Workshop. Let’s normalize the conversation around heavy emotions like anger, frustration, sadness, loneliness, resentment, and grief. Learn powerful techniques to help you handle emotions and reduce anxiety, self consciousness and stress. Let’s work together to help our teens feel happier from the inside!
Ages 12-17 welcome. Cost for the workshop is $75.00 for one teen and one parent
Why Practice Emotional Release?
Our feelings and emotions often keep us from enjoying life and thriving. Most of us are lugging around emotional baggage and unprocessed feelings accumulated from childhood up to now. Emotional release and somatic experiencing tools help you to purge the toxicity from your system in a safe way so that you can live a life that is moved by clarity, balance, and compassion. You will become more aware of your emotions through experiential journeys and come away with an increased ability to express and deal with emotions you are struggling with.
Emotional empowerment work helps us to learn and practice applying boundaries. We do this by becoming aware of the space we need around us to create inner safety. Each of us has experienced life in our own unique ways. The challenges, losses, traumas, and pains have created knots in us that need to be unraveled with love, patience, and an intentional awareness that will support us in healing fully.
Additional benefits of Emotional Release:
Emotional integration
Access to a greater range of emotions
Learn how to respond to emotions, situations so you don’t react from unconscious ways
Creation of new neural pathways as you release patterns of shame and judgment
Here’s What to Expect:
Group and individual practices
Somatic experiences to connect mind and body
Practices to honor personal, collective, and ancestral grief
Use of Sound, Breath, and Movement
Meditation and Guided Integration to restore after the practice
What to bring and Wear
Two large pillows
Bottled Water
Journal and pen