Upcoming events.
Aerial Stretch & Savasana ($35)
Unwind and rejuvenate in our Aerial Stretch and Savasana class, a gentle and restorative approach to aerial yoga. Delve into deep stretches and supported poses using the aerial hammock to release tension and increase flexibility.
Aerial Stretch & Savasana ($35)
Unwind and rejuvenate in our Aerial Stretch and Savasana class, a gentle and restorative approach to aerial yoga. Delve into deep stretches and supported poses using the aerial hammock to release tension and increase flexibility.
Breathing for Life
In this introductory experience you will tap into-self awareness and infinite healing potential through the practice of directing the breath. As it is referred to in acient yoga texts, pranayama is a simple and accessible pathway to reduce stress in the physical, mental, and spiritual body. In this interactive session, you will learn 5 different breathing techniques and their respective benefits.
Aerial Yoga ($35)
Defy gravity and feel the exhilaration of weightlessness with the full-body yoga practice.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Journaling: The 8 Desires Workshop
Discover your highest potential through self guided inner work. In this workshop, renowned life coach Veronica Lynn Clark introduces the 8 Desires model to catalyze profound personal growth.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Sound Healing for Joy - Joyful Journey
As sound vibration moves through the body, we go through cycles of healing. Brain waves synchronize, heart rate slows, and blood pressure decreases. Soothing sounds that create the frequency of 440hz to 528 hz will guide you into joy.
Yin Yoga
Slow down, get still, and go deep. Yin yoga targets the connective tissues - ligaments, joints, bones, and the deep fascia networks of the body while improving energy flow by enhancing the flow of chi in the organs.
Authentic Connection: A Couples Workshop
Learn tools to create more connection and intimacy in any relationship.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Yin Yoga
Slow down, get still, and go deep. Yin yoga targets the connective tissues - ligaments, joints, bones, and the deep fascia networks of the body while improving energy flow by enhancing the flow of chi in the organs.
Floating Guided Relaxation ($35)
Like fuzzy slippers for your soul! Cocoon yourself in a nest of tactile and auditory nourishment. Slip into a state of serenity, as you are gently rocked inside a cozy areiel hammock. Our top suggestion for those who assume they can’t meditate.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Aerial Stretch & Savasana ($35)
Unwind and rejuvenate in our Aerial Stretch and Savasana class, a gentle and restorative approach to aerial yoga. Delve into deep stretches and supported poses using the aerial hammock to release tension and increase flexibility.
Chakra Balancing Sound & Meditation
The ancient principles of energy healing are encapsulated within your own unique vibration patterns. Explore your 7 chakras (wheels of energy) through guided meditation and sound healing to restore a harmonious flow between your inner and outer self.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Journaling for Transformation
Utilizing meditation, visualization, and journaling, forge a new path ahead and set an intention to commit to change.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Inner Intimacy Workshop
Travel beyond the confines of limiting beliefs to discover your true and essential nature. This interactive experience explores the most profound gift you can give- a love affair with all parts of you including the dark and the light.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Inner Intimacy Workshop
Travel beyond the confines of limiting beliefs to discover your true and essential nature. This interactive experience explores the most profound gift you can give- a love affair with all parts of you including the dark and the light.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Ecstatic Dance Experience - Joyful Journey
Explore your edges of freedom while moving to the beat of your soul. A joy-inducing dynamic movement practice designed to open your heart, enliven your soul, and lift your spirit. No experiences necessary - just a loos grip on your sense of self.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Breathing for Life
In this introductory experience you will tap into-self awareness and infinite healing potential through the practice of directing the breath. As it is referred to in acient yoga texts, pranayama is a simple and accessible pathway to reduce stress in the physical, mental, and spiritual body. In this interactive session, you will learn 5 different breathing techniques and their respective benefits.
Inner Intimacy Workshop
Travel beyond the confines of limiting beliefs to discover your true and essential nature. This interactive experience explores the most profound gift you can give- a love affair with all parts of you including the dark and the light.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Restorative Yoga
A luxurious and comforting practice of prop-supported poses held for an extended period of time, to release deeply held tensions and calm the nervous system. The aspiration of this practice is total surrender-inside and out. Very little movement is required, but much is to be gained.
Aerial Stretch & Savasana ($35)
Unwind and rejuvenate in our Aerial Stretch and Savasana class, a gentle and restorative approach to aerial yoga. Delve into deep stretches and supported poses using the aerial hammock to release tension and increase flexibility.
Chakra Yoga
Tune in and tune-up. Ancient principles of energy healing are encapsulated within your own unique vibration patterns and how you honor them. Explore your 7 chakras (wheels of energy) and learn energy-balancing yoga poses to restore a harmonious flow between your inner and outer self. Connect, heal, and release.
Aerial Yoga ($35)
Defy gravity and feel the exhilaration of weightlessness with the full-body yoga practice.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
BodyLOVE - Joyful Journey
Move and flow with your natural rhythm as you feel into appreciation for all of the things your body can do. Strengthen the connection between your mind and your body through restorative movement, affirmations, and breathwork.
Aerial Yoga ($35)
Defy gravity and feel the exhilaration of weightlessness with the full-body yoga practice.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Bands & Buns
Bring your backside front of mind with this 30 minutes burner. From start to finish this express class zooms in on the glutes and gets the heart pumping.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Daily Set: Intention Ceremony
Open your heart to the possibilities of the day as you join CIVANA guests and colleagues in an intention-setting ceremony that is open to all. Chart your emotional path for the day and manifest the meaningful experiences you’d like to bring about.
*Kindly be advised that these classes are exempt from the 2-class-per-day limit
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Morning Balance Meditation
Embark on a meditative journey to align and balance your energy centers. This guided session combines subtle breathwork and soothing music, creating a tranquil atmosphere for inner exploration.
Floating Sound Healing ($35)
Enter into this ultimate multisensory refuge and witness your worries take flight. From the moment you slip into the silky aerial hammock, you’ll feel gently rocked and soothed not only by your suspension above solid ground, but also by healing frequencies of sound waves reverberating throughout.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Yin Yoga
Slow down, get still, and go deep. Yin yoga targets the connective tissues - ligaments, joints, bones, and the deep fascia networks of the body while improving energy flow by enhancing the flow of chi in the organs.
Morning Balance Meditation
Embark on a meditative journey to align and balance your energy centers. This guided session combines subtle breathwork and soothing music, creating a tranquil atmosphere for inner exploration.
Ecstatic Dance Experience - Joyful Journey
Explore your edges of freedom while moving to the beat of your soul. A joy-inducing dynamic movement practice designed to open your heart, enliven your soul, and lift your spirit. No experiences necessary - just a loos grip on your sense of self.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Aerial Yoga ($35)
Defy gravity and feel the exhilaration of weightlessness with the full-body yoga practice.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!